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nasal strips, mouth tape, earplugs, ear plugs, amazon, sleep keep, sleepkeep

Why Melatonin is Not Safe for Long-Term Use and...

Melatonin, while helpful for short-term sleep issues, poses risks when used long-term. Studies show that extended use can disrupt your body’s natural melatonin production, cause inconsistent dosing, and lead to...

Why Melatonin is Not Safe for Long-Term Use and...

Melatonin, while helpful for short-term sleep issues, poses risks when used long-term. Studies show that extended use can disrupt your body’s natural melatonin production, cause inconsistent dosing, and lead to...

mouth tape, mouth taping, nasal strips, mouth breathing, nasal breathing

What is Mouth Taping an Why is it going Viral o...

Mouth taping, a viral TikTok trend, involves taping the mouth closed during sleep to encourage nasal breathing. Advocates claim it improves sleep quality, reduces snoring, and boosts overall health. Backed...

What is Mouth Taping an Why is it going Viral o...

Mouth taping, a viral TikTok trend, involves taping the mouth closed during sleep to encourage nasal breathing. Advocates claim it improves sleep quality, reduces snoring, and boosts overall health. Backed...